SELECT is a question
The word SELECT does not mean select some text. It means: here is what I want to see. The FROM names where to look. Between them you list the columns you want. The database reads the rows and hands back only the columns you asked for, in the order you asked.
The star is a shortcut
* means every column. It saves typing but it also means the answer changes shape if the table grows. When you are writing something you will read later, name the columns. When you are exploring a table you have never seen, the star is the fastest way to look.